31 December, 2010

Teas for a hangover or raw

Teas for a hangover or raw. If you passed the jars in the evening, we recommend taking any of the following herbal teas that will help alleviate and combat the hangover or hangover. To relieve a hangover or raw: • Infusion ginger. • chamomile tea. • Infusion of mint. • Infusion of parsley and orange rind. Preparation: • Pour a cup of boiling water one tablespoon of the herb you have selected. Cover and let stand for 10 minutes. Sweeten with honey if you like. • In the case of orange peel, enough with a quarter of its shell. You can also take fresh juices made ​​from fruits and vegetables (eg carrot and lemon).

30 December, 2010

Taking care after 40

Taking care after 40 is necessary if weight control and heart health care for preventing cardiovascular disease.
From the forty is really important to exercise, walking or cycling regularly helps build muscle tissue, but is also beneficial for maintaining good cardiovascular health and calorie burn.
From the 40 muscle mass is lost so that the caloric needs are also reduced. It is normal to gain weight more easily, especially among women and at the waist. The main reason is that the metabolism slows down with what to eat less and do more physical activity.
To combat body fat , there are certain foods that can help such as:
  • The nuts , eat ten nuts a day helps you lose weight.
  • Salmon, after forty is very important to the intake of vitamin D and calcium that fish provides.
  • Eating a diet rich in fiber .
  • It is very important to take calcium every day (milk, cheese, yogurt). Calcium should be consumed only, ie, coffee without milk, cheese without bread.

17 December, 2010

1 kg weight loss program

This is a 1 kilo weight loss program that allows you to lose 1 kilo in just two days. It's simple: just follow the menu indicated.

The menu consists of four shots: breakfast, lunch, afternoon snack and dinner. It is a very low-calorie menu that must be repeated during the two days of the diet.
Operation of the diet to lose weight 1 kilo in 2 days
Breakfast : a freshly squeezed orange juice on rising, half an hour later, a black coffee and a slice of bread dipped in honey

Lunch : two grated carrots with lemon, a cup of mint tea

In the afternoon : a slice of ham, a slice of cheese, a glass of milk, tea or coffee Dinner : a salad of lettuce, onions, mushrooms accompanied by a poached egg and wheat toast, an apple for dessert.
If you want a tea before bedtime
Disadvantages of the diet to lose weight 1 kilo in 2 days
This is a totally restrictive diet that does not provide the necessary nutrients for our body. Such diets are always harmful in the long term and even short-term in the case of people with some type of disease, pregnant women or children. 1 kilo weight loss promotes rebound quickly: once the diet and return to normal diet, will recover the lost weight easily and even gets fat.

01 December, 2010

Blisters on the feet

Blisters on the feet

Who has not ever had the problem of blisters on your feet after a long walk? What to do to cure blisters?

A blister is irritated area on the skin due to rubbing. Unsuitable shoes often cause redness of the skin which will lead the development of a blister if it does not protect the affected area with a hydrocolloid strip (adhesive bandage or dressing). To prevent blisters, shoes should not bother at the time of the test before you buy. Use socks also helps avoid the appearance of blisters. What to do when a blister blisters need to be treated properly to avoid becoming infected. First, it is necessary to puncture the blister. This can be used by passing a needle through a flame, wash the area with water until the liquid from the blister. Then clean the wound with alcohol to reduce the risk of infection or healing ointment and an adhesive bandage or dressing to isolate the area. The adhesive strip can simply skip the pain but the healing time will be the same.

30 November, 2010

If I stop taking birth control pills how long I can get pregnant?

After I stop taking birth control pills take one pregnant? That will depend on each body, but usually is not true that a cost and it takes longer to become pregnant after you stop taking it. Current doses do not affect the ovaries, after cessation of treatment, begin to operate and maintain hormonal function exactly as before the taking. The exception would be that if you spend 30 years and you never pregnant, there sometimes become pregnant and even if it costs where there are no longer pregnant. But again, this will depend on each body.

11 November, 2010

Taking care after 30

The 30 are a very good age for both men and for women, but now it's time to start caring as lifestyle affect our health over time.

It is from the 30 years when the word health appears on our horizon. At this age many people have created their own family and have even decided to have children. Studies prove that people without children are more likely to abuse alcohol and smoking. If you smoke, remember that it's never too late to decide to quit smoking . Several studies show that quitting smoking at this age is not a big cut in life expectancy compared to a nonsmoker.The key to our future health is in our food. A healthy diet , balanced diet rich in fruits and vegetables, ensuring our body the necessary nutrients and away from the problem of obesity, linked to heart disease and one of the risk factors for diabetes . In addition, a healthy diet also helps to prevent various cancers.

Caring for the skin and prevent hair loss
The skin care becomes a major concern for many people because the skin is most evident in the passage of time.
The hair becomes another front for many men and women who want to hide the passage of time. In both cases, there are genetic components against which little can be done. But healthy eating and physical activity practice on a regular basis are two simple ways to prevent aging.
And remember walking thirty minutes a day: walking is health , keeps us fit and prevents overweight obesity, heart disease, and even depression oestoporósis.

07 November, 2010

good food for the heart

We present a series of good foods for the heart both for its nutritional qualities and for its low cholesterol content.

  • The olive oil is rich in monounsaturated fats that help lower bad cholesterol. It is therefore recommended for cooking, replacing vegetable oils, lard or butter
  • The soy is a food and fashion that also helps reduce high cholesterol, soy is also a source of vegetable protein
  • The nuts , especially walnuts, hazelnuts and almonds contain omega-3 fatty acids that reduce cholesterol and fiber
  • Foods such as avocados , the oats , the spinach , the vegetable and flaxseed , are essential to keep in perfect health of our heart and our arteries
  • Certain fish, especially tuna , the sardines and salmon , reduces the risk of heart attacks or heart attacks

01 November, 2010

Remedies for hoarseness

The remedies for hoarseness include oily fish, nuts, honey, ... among many allies to relieve hoarseness. The causes of hoarseness are diverse, but usually the hoarseness is caused by taking cold drinks, have inhaled too much smoke or a sore throat caused due to alsobreesfuerzo for speaking in public.

The remedies for hoarseness include foods with anti-inflammatory, antiseptic and mucilage that relieve discomfort and promote a speedy recovery:
  • The omega-3 fatty acids found in oily fish and nuts have anti-inflammatory properties. Oily fish should be cooked and chopped nuts. Some fruits and vegetables such as carrots, pumpkin, tangerines and oranges are rich in beta-carotene which the body converts into vitamin A, promoting regeneration of mucosal surfaces.
  • Onions and garlic are foods with properties to kill germs that cause hoarseness for their antibacterial, expectorant and mucolytic.
  • Finally, a glass of warm water with lemon and honey has a soothing antiseptic and the lining of the airways.

31 October, 2010

How often do babies bath?

How many times does a baby bath? is considered normal for the baby to the bathroom every time you eat or at least about twice a day. • When the baby is breastfed, his poop can be liquid, yellow gold, with a little mucus and some white lumps. You can make green or another color as it grows and given porridge or other foods suitable for their age. If no other symptoms, do not worry, it's normal. • When feeding powdered milk, baby poop will have more odor and appearance is pasty and sticky. Caution: • If you notice that your baby has swelling in the stomach , vomiting, diarrhea, or not evacuated, consult a physician.

07 October, 2010

Properties of garlic

Among the properties of garlic include: antiseptic, antibacterial, reduces cholesterol and purifies the blood.
Among the many benefits of garlic consumption shows, there is more: the garlic diet, hence the consumption of garlic is recommended in many types of diets to lose weight. This property of garlic, like many others, seems due to the presence in the composition of a substance called allicin , which would not only lose weight, but also control it.
Properties of garlic for health
Garlic is a source of vitamins A, B1, B2, B3, C and E, carbohydrates, fiber, phosphorus, calcium, iron and sodium. Among the properties of garlic for health, include:
  • Has antioxidant properties.
  • It lowers blood pressure and circulatory problems such, avoiding the formation of thrombi.
  • Strengthens the immune system.
  • Helps reduce bad cholesterol
  • Garlic is a decongestant and expectorant.
  • It has diuretic properties.
Properties of garlic for weight loss
  • Reduces the excess fat by lipolytic properties.
  • Stimulates and improves metabolism
  • Helps eliminate excess fluids.
Taking garlic diet
There are many ways to lose weight taking garlic prevents bad breath and the smell of garlic, of which we highlight:
  • Garlic and lemon infusion : Peel a clove of garlic and boiled in a liter of water with two lemons cut for fifteen minutes. Let stand five minutes and strain before drinking.
  • Garlic tea : Boil chopped garlic after a liter of water, strain the tea and drink a glass of it all the fasting days. To counter bad breath then take a glass of milk.
  • Tibetan Garlic Cure : Grind 350 grams of garlic and put to soak in a quart of brandy in a glass jar. Leave the jar in the refrigerator for ten days, after which the filtered with a sieve. The liquid remaining after casting, is again put in the jar and leave in the fridge for two days. After two days, you can start taking the infusion in drops with a little milk for twelve days before the three meals: breakfast, lunch and dinner.
  • There are also garlic oil pills to lose weight.

06 October, 2010

Tanorexia: addiction to tanning

The tanorexia is an addiction to tanning consistent in wanting to always have a darker skin color than you have. The problem appears when tanorexia, even if you have obtained a good color, is still obsessed with never getting tan to conform to the skin tone obtained.
It is common these days to find people who are tanned all year round. Some of these people spend time and money on UVA sessions to keep the brown color during the winter and in summer they spend many hours in the sun.
The tanorexia usually affects women between 25 and 35 who are not aware of the serious problems that can lead to this obsession, such as skin cancer.
Experts recommend caution periods sunbathing at the times allowed and always using a sunscreen appropriate for your skin type.
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