Among the many benefits of garlic consumption shows, there is more: the garlic diet, hence the consumption of garlic is recommended in many types of diets to lose weight. This property of garlic, like many others, seems due to the presence in the composition of a substance called allicin , which would not only lose weight, but also control it.
Properties of garlic for health
Garlic is a source of vitamins A, B1, B2, B3, C and E, carbohydrates, fiber, phosphorus, calcium, iron and sodium. Among the properties of garlic for health, include:
- Has antioxidant properties.
- It lowers blood pressure and circulatory problems such, avoiding the formation of thrombi.
- Strengthens the immune system.
- Helps reduce bad cholesterol
- Garlic is a decongestant and expectorant.
- It has diuretic properties.
- Reduces the excess fat by lipolytic properties.
- Stimulates and improves metabolism
- Helps eliminate excess fluids.
There are many ways to lose weight taking garlic prevents bad breath and the smell of garlic, of which we highlight:
- Garlic and lemon infusion : Peel a clove of garlic and boiled in a liter of water with two lemons cut for fifteen minutes. Let stand five minutes and strain before drinking.
- Garlic tea : Boil chopped garlic after a liter of water, strain the tea and drink a glass of it all the fasting days. To counter bad breath then take a glass of milk.
- Tibetan Garlic Cure : Grind 350 grams of garlic and put to soak in a quart of brandy in a glass jar. Leave the jar in the refrigerator for ten days, after which the filtered with a sieve. The liquid remaining after casting, is again put in the jar and leave in the fridge for two days. After two days, you can start taking the infusion in drops with a little milk for twelve days before the three meals: breakfast, lunch and dinner.
- There are also garlic oil pills to lose weight.
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