30 December, 2010

Taking care after 40

Taking care after 40 is necessary if weight control and heart health care for preventing cardiovascular disease.
From the forty is really important to exercise, walking or cycling regularly helps build muscle tissue, but is also beneficial for maintaining good cardiovascular health and calorie burn.
From the 40 muscle mass is lost so that the caloric needs are also reduced. It is normal to gain weight more easily, especially among women and at the waist. The main reason is that the metabolism slows down with what to eat less and do more physical activity.
To combat body fat , there are certain foods that can help such as:
  • The nuts , eat ten nuts a day helps you lose weight.
  • Salmon, after forty is very important to the intake of vitamin D and calcium that fish provides.
  • Eating a diet rich in fiber .
  • It is very important to take calcium every day (milk, cheese, yogurt). Calcium should be consumed only, ie, coffee without milk, cheese without bread.

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