Remedies for hoarseness

The remedies for hoarseness include oily fish, nuts, honey, ... among many allies to relieve hoarseness. The causes of hoarseness are diverse, but usually the hoarseness is caused by taking cold drinks, have inhaled too much smoke or a sore throat caused due to alsobreesfuerzo for speaking in public.

The remedies for hoarseness include foods with anti-inflammatory, antiseptic and mucilage that relieve discomfort and promote a speedy recovery:

• The omega-3 fatty acids found in oily fish and nuts have anti-inflammatory properties. Oily fish should be cooked and chopped nuts. Some fruits and vegetables such as carrots, pumpkin, tangerines and oranges are rich in beta-carotene which the body converts into vitamin A, promoting regeneration of mucosal surfaces.
• Onions and garlic are foods with properties to kill germs that cause hoarseness for their antibacterial, expectorant and mucolytic.
• Finally, a glass of warm water with lemon and honey has a soothing antiseptic and the lining of the airways.