17 December, 2010

1 kg weight loss program

This is a 1 kilo weight loss program that allows you to lose 1 kilo in just two days. It's simple: just follow the menu indicated.

The menu consists of four shots: breakfast, lunch, afternoon snack and dinner. It is a very low-calorie menu that must be repeated during the two days of the diet.
Operation of the diet to lose weight 1 kilo in 2 days
Breakfast : a freshly squeezed orange juice on rising, half an hour later, a black coffee and a slice of bread dipped in honey

Lunch : two grated carrots with lemon, a cup of mint tea

In the afternoon : a slice of ham, a slice of cheese, a glass of milk, tea or coffee Dinner : a salad of lettuce, onions, mushrooms accompanied by a poached egg and wheat toast, an apple for dessert.
If you want a tea before bedtime
Disadvantages of the diet to lose weight 1 kilo in 2 days
This is a totally restrictive diet that does not provide the necessary nutrients for our body. Such diets are always harmful in the long term and even short-term in the case of people with some type of disease, pregnant women or children. 1 kilo weight loss promotes rebound quickly: once the diet and return to normal diet, will recover the lost weight easily and even gets fat.

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