If I stop taking birth control pills how long I can get pregnant?

After I stop taking birth control pills take one pregnant? That will depend on each body, but usually is not true that a cost and it takes longer to become pregnant after you stop taking it. Current doses do not affect the ovaries, after cessation of treatment, begin to operate and maintain hormonal function exactly as before the taking. The exception would be that if you spend 30 years and you never pregnant, there sometimes become pregnant and even if it costs where there are no longer pregnant. But again, this will depend on each body.

Taking care after 30

The 30 are a very good age for both men and for women, but now it's time to start caring as lifestyle affect our health over time.

It is from the 30 years when the word health appears on our horizon. At this age many people have created their own family and have even decided to have children. Studies prove that people without children are more likely to abuse alcohol and smoking. If you smoke, remember that it's never too late to decide to quit smoking . Several studies show that quitting smoking at this age is not a big cut in life expectancy compared to a nonsmoker.The key to our future health is in our food. A healthy diet , balanced diet rich in fruits and vegetables, ensuring our body the necessary nutrients and away from the problem of obesity, linked to heart disease and one of the risk factors for diabetes . In addition, a healthy diet also helps to prevent various cancers.

Caring for the skin and prevent hair loss
The skin care becomes a major concern for many people because the skin is most evident in the passage of time.
The hair becomes another front for many men and women who want to hide the passage of time. In both cases, there are genetic components against which little can be done. But healthy eating and physical activity practice on a regular basis are two simple ways to prevent aging.
And remember walking thirty minutes a day: walking is health , keeps us fit and prevents overweight obesity, heart disease, and even depression oestoporósis.

good food for the heart

We present a series of good foods for the heart both for its nutritional qualities and for its low cholesterol content.

• The olive oil is rich in monounsaturated fats that help lower bad cholesterol. It is therefore recommended for cooking, replacing vegetable oils, lard or butter
• The soy is a food and fashion that also helps reduce high cholesterol, soy is also a source of vegetable protein
• The nuts , especially walnuts, hazelnuts and almonds contain omega-3 fatty acids that reduce cholesterol and fiber
• Foods such as avocados , the oats , the spinach , the vegetable and flaxseed , are essential to keep in perfect health of our heart and our arteries
• Certain fish, especially tuna , the sardines and salmon , reduces the risk of heart attacks or heart attacks

Remedies for hoarseness

The remedies for hoarseness include oily fish, nuts, honey, ... among many allies to relieve hoarseness. The causes of hoarseness are diverse, but usually the hoarseness is caused by taking cold drinks, have inhaled too much smoke or a sore throat caused due to alsobreesfuerzo for speaking in public.

The remedies for hoarseness include foods with anti-inflammatory, antiseptic and mucilage that relieve discomfort and promote a speedy recovery:

• The omega-3 fatty acids found in oily fish and nuts have anti-inflammatory properties. Oily fish should be cooked and chopped nuts. Some fruits and vegetables such as carrots, pumpkin, tangerines and oranges are rich in beta-carotene which the body converts into vitamin A, promoting regeneration of mucosal surfaces.
• Onions and garlic are foods with properties to kill germs that cause hoarseness for their antibacterial, expectorant and mucolytic.
• Finally, a glass of warm water with lemon and honey has a soothing antiseptic and the lining of the airways.