Yogurt and fruit diet

The yogurt and fruit diet can lose two to three kilos in just three days by combining yogurt with fruit and other foods.
The key to this diet is in the beneficial properties of the yogurt and fruit have on our body. Its benefits include a decrease in cholesterol, fat absorption, fight diarrhea, constipation and infections rebuilding the intestinal flora.

Operation of the diet of yogurt and fruit

Must be taken daily can add yogurt and a sweetener saccharin or no calories.

Day 1
Breakfast: coffee or tea with saccharine, a tablespoon of wheat bran and low-fat plain yogurt

Mid-morning: fruit yogurt

Lunch: a bowl with two natural yoghurt, a handful of chopped strawberries and a handful of grapes

Snack: plain yogurt or fruit

Dinner: plain yogurt and fruit

Day 2
Breakfast: orange juice, coffee or tea, nonfat plain yogurt with a tablespoon of bran or cereal

Mid-morning: fruit yogurt
Lunch: a bowl with two pieces of fruit and natural yoghurt

Snack: an apple and a pear

Dinner: Fresh salmon fillet grilled or baked, served with sauteed vegetables, a nonfat yogurt

Day 3
Breakfast: coffee or tea, nonfat plain yogurt and fruit
Mid-morning: fresh orange juice or tomato

Lunch: a plate of boiled rice along with vegetables, a yogurt

Snack: fruit yogurt

Dinner: fruit salad

Drawbacks of yoghurt and fruit diet

This is a restrictive diet does not provide enough calories and make us hungry. Eating yogurt and fruit can cause muscle and water removed from the body but not fat. This makes the so-called rebound effect so that the weight loss will return to manare recover quickly.

1 kg weight loss program

This is a 1 kilo weight loss program that allows you to lose 1 kilo in just two days. It's simple: just follow the menu indicated.

The menu consists of four shots: breakfast, lunch, afternoon snack and dinner. It is a very low-calorie menu that must be repeated during the two days of the diet.
Operation of the diet to lose weight 1 kilo in 2 days

Breakfast : a freshly squeezed orange juice on rising, half an hour later, a black coffee and a slice of bread dipped in honey

Lunch : two grated carrots with lemon, a cup of mint tea

In the afternoon : a slice of ham, a slice of cheese, a glass of milk, tea or coffee Dinner : a salad of lettuce, onions, mushrooms accompanied by a poached egg and wheat toast, an apple for dessert.

 

If you want a tea before bedtime

Disadvantages of the diet to lose weight 1 kilo in 2 days
This is a totally restrictive diet that does not provide the necessary nutrients for our body. Such diets are always harmful in the long term and even short-term in the case of people with some type of disease, pregnant women or children. 1 kilo weight loss promotes rebound quickly: once the diet and return to normal diet, will recover the lost weight easily and even gets fat.

Properties of garlic

Among the properties of garlic include: antiseptic, antibacterial, reduces cholesterol and purifies the blood.
Among the many benefits of garlic consumption shows, there is more: the garlic diet, hence the consumption of garlic is recommended in many types of diets to lose weight. This property of garlic, like many others, seems due to the presence in the composition of a substance called allicin , which would not only lose weight, but also control it.
Properties of garlic for health
Garlic is a source of vitamins A, B1, B2, B3, C and E, carbohydrates, fiber, phosphorus, calcium, iron and sodium. Among the properties of garlic for health, include:

• Has antioxidant properties.
• It lowers blood pressure and circulatory problems such, avoiding the formation of thrombi.
• Strengthens the immune system.
• Helps reduce bad cholesterol
• Garlic is a decongestant and expectorant.
• It has diuretic properties.

Properties of garlic for weight loss

• Reduces the excess fat by lipolytic properties.
• Stimulates and improves metabolism
• Helps eliminate excess fluids.

Taking garlic diet
There are many ways to lose weight taking garlic prevents bad breath and the smell of garlic, of which we highlight:

• Garlic and lemon infusion : Peel a clove of garlic and boiled in a liter of water with two lemons cut for fifteen minutes. Let stand five minutes and strain before drinking.
• Garlic tea : Boil chopped garlic after a liter of water, strain the tea and drink a glass of it all the fasting days. To counter bad breath then take a glass of milk.
• Tibetan Garlic Cure : Grind 350 grams of garlic and put to soak in a quart of brandy in a glass jar. Leave the jar in the refrigerator for ten days, after which the filtered with a sieve. The liquid remaining after casting, is again put in the jar and leave in the fridge for two days. After two days, you can start taking the infusion in drops with a little milk for twelve days before the three meals: breakfast, lunch and dinner.
• There are also garlic oil pills to lose weight.