Yogurt and fruit diet

The yogurt and fruit diet can lose two to three kilos in just three days by combining yogurt with fruit and other foods.
The key to this diet is in the beneficial properties of the yogurt and fruit have on our body. Its benefits include a decrease in cholesterol, fat absorption, fight diarrhea, constipation and infections rebuilding the intestinal flora.

Operation of the diet of yogurt and fruit

Must be taken daily can add yogurt and a sweetener saccharin or no calories.

Day 1
Breakfast: coffee or tea with saccharine, a tablespoon of wheat bran and low-fat plain yogurt

Mid-morning: fruit yogurt

Lunch: a bowl with two natural yoghurt, a handful of chopped strawberries and a handful of grapes

Snack: plain yogurt or fruit

Dinner: plain yogurt and fruit

Day 2
Breakfast: orange juice, coffee or tea, nonfat plain yogurt with a tablespoon of bran or cereal

Mid-morning: fruit yogurt
Lunch: a bowl with two pieces of fruit and natural yoghurt

Snack: an apple and a pear

Dinner: Fresh salmon fillet grilled or baked, served with sauteed vegetables, a nonfat yogurt

Day 3
Breakfast: coffee or tea, nonfat plain yogurt and fruit
Mid-morning: fresh orange juice or tomato

Lunch: a plate of boiled rice along with vegetables, a yogurt

Snack: fruit yogurt

Dinner: fruit salad

Drawbacks of yoghurt and fruit diet

This is a restrictive diet does not provide enough calories and make us hungry. Eating yogurt and fruit can cause muscle and water removed from the body but not fat. This makes the so-called rebound effect so that the weight loss will return to manare recover quickly.