Food Tips

While older people live a full and healthy, it is inevitable that even though you can not find the source of eternal youth and the body over time is not the same, one is beginning to worry about as the aging becomes a problem for skin, body and above all, the psyche, so that these changes are not so cruel to the head are simple techniques and healthy eating that will allow the care supply is the basis of good technique anti aging. Until the fountain of youth is all a myth, but there are certain foods that they know very well slow down the effects of aging on human skin.
One of them is the avocado , these fruits are a healthy source of monounsaturated instituted to help reduce bad cholesterol in the body, which has the main problem cover and block the arteries. Avocado is also a good source of vitamin E, vitamin E is an antioxidant that promotes healthy skin and improves the hydration level of skin leaving it softer. The avocado should not be complicated to prepare, just enough to mix in a salad, eat it in slices or sauce directly combined with other products.
The berries are also an excellent source of antioxidants. The dark berries like blueberries and blackberries contain flavonoids that are powerful natural antioxidants. These help protect the body against free radicals, which cause enormous damage to living cells. The berries also contain vitamin C, which helps stimulate the immune system. The berries can make a snack or a very healthy breakfast and not only this but also can be present throughout the day.
Broccoli, cauliflower and cabbage are an important part of the family of cruciferous vegetables. These vegetables help the body fight toxins and cancer. The intake of these vegetables raw or cooked is the best way to consume them. The cooking process destroys enzymes that the body needs good for better health and nutrition.
Nuts are rich in vitamins, minerals and other antioxidants. These fruits can help reduce cholesterol, improve digestive system and prevent cancer.